Busy lifestyles and negative habits have a tendency to influence your body's movement. Mindful Movement by Rhonda Flowers is focused on learning to move your body in the ways it was meant to move, before life took over. You'll find strength and mobility, in your practice to apply to your daily life.  I offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain, or simply want to improve your physical and mental wellbeing, Mindful Movement by Rhonda Flowers provides a healing, fun and friendly environment to do so.